Before the Holiday Feasts that are right around the corner burn off the calories by trying our Piloxing class ( a great, high energy combo of Pilates and Boxing) Sunday mornings at 9:30am.

Piloxing uniquely mixes Pilates and boxing moves into a calorie blasting and muscle toning interval workout guaranteed to whip you into shape.  This is a 45 minute barefoot training class that is fun, yet challenging. While in this class, you will use a blend of power and speed with the agility of boxing coupled with the beautiful sculpting and flexibility of Pilates all while doing fun dance moves that guarantee to make you sweat and feel good.

BENEFITS OF PILOXING

-Cardiovascular endurance

-Improve stress levels

-Joint mobility and range of motion

-Increase of flexibility, posture, balance and stabilization

-Improve lean body/fat mass ratio

For $10. you will get a great workout so why wait for New Year’s Resolutions.  Start now! Call us to register at 553-9533