We are so excited to announce that we are adding a TONE IT UP class to our Sunday lineup! Join us every Sunday for PILOXING from 9:30-10:30am for just $10. Stay an extra half hour for TONE IT UP for an additional $5. Start your Sunday morning with a great workout.
TONE IT UP
Looking for a class that will give your body the “lift” it needs? This high energy interval training class will use exercises that will help sculpt and tone your muscles. Weights are provided as well as mats. Sneakers must be worn during this class.
PILOXING CLASS
Piloxing uniquely mixes Pilates and boxing moves into a calorie blasting and muscle toning interval workout guaranteed to whip you into shape. This is a barefoot training 45 minute class that is fun yet challenging. While in this class you will use a blend of power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates along with fun dance moves that guarantee to make you sweat and feel good.
BENEFITS OF PILOXING
-Cardiovascular endurance
-Improve stress levels
-Joint mobility and range of motion
-Increase of flexibility, posture, balance and stabilization
-Improve lean body/fat mass ratio
No socks or sneakers are to be worn during this class